Senaste mat & motionsinförande
september 2023 |
mån 25: |
-
|
-
|
|
1562*
|
-
|
juni 2023 |
fre 2: |
230 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,58g |
|
11,60g |
|
39,96g |
|
-
|
-
|
tor 1: |
232 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,66g |
|
11,62g |
|
40,05g |
|
-
|
-
|
maj 2023 |
ons 31: |
244 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
12,24g |
|
41,41g |
|
-
|
-
|
tis 30: |
238 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
12,11g |
|
40,78g |
|
-
|
-
|
mån 29: |
225 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,68g |
|
11,79g |
|
38,82g |
|
-
|
-
|
sön 28: |
223 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,66g |
|
11,44g |
|
39,68g |
|
1294*
|
1071
|
lör 27: |
235 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,65g |
|
16,75g |
|
35,23g |
|
-
|
-
|
fre 26: |
240 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,68g |
|
11,51g |
|
45,94g |
|
-
|
-
|
tor 25: |
238 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,23g |
|
10,47g |
|
46,87g |
|
-
|
-
|
ons 24: |
233 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,22g |
|
10,49g |
|
45,49g |
|
-
|
-
|
tis 23: |
229 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,61g |
|
11,50g |
|
40,58g |
|
-
|
-
|
mån 22: |
232 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,13g |
|
12,87g |
|
42,36g |
|
1390*
|
1158
|
sön 21: |
238 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,67g |
|
11,62g |
|
41,21g |
|
-
|
-
|
lör 20: |
240 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,06g |
|
12,70g |
|
42,25g |
|
1320*
|
1080
|
fre 19: |
244 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,96g |
|
14,08g |
|
41,19g |
|
-
|
-
|
tor 18: |
231 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
12,87g |
|
37,60g |
|
1344*
|
1113
|
ons 17: |
239 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,59g |
|
19,42g |
|
38,31g |
|
1399*
|
1160
|
tis 16: |
230 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,67g |
|
18,16g |
|
36,71g |
|
-
|
-
|
mån 15: |
244 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,41g |
|
19,08g |
|
36,31g |
|
-
|
-
|
sön 14: |
248 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,02g |
|
14,01g |
|
42,40g |
|
1321*
|
1073
|
|
|