Senaste mat & motionsinförande
| maj 2023 |
| mån 1: |
738 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
13,08g |
|
88,09g |
|
-
|
-
|
| april 2023 |
| lör 29: |
533 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
24,71g |
|
76,78g |
|
-
|
-
|
| mån 24: |
901 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
49,08g |
|
139,44g |
|
-
|
-
|
| sön 23: |
1096 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
83,60g |
|
88,11g |
|
-
|
-
|
| lör 22: |
490 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
14,09g |
|
77,98g |
|
-
|
-
|
| fre 21: |
798 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
15,51g |
|
32,29g |
|
-
|
-
|
| tor 20: |
430 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
21,77g |
|
44,84g |
|
-
|
-
|
| ons 19: |
1749 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,55g |
|
120,97g |
|
149,66g |
|
-
|
-
|
| tis 18: |
1288 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
62,34g |
|
189,88g |
|
-
|
-
|
| mån 17: |
1279 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
58,28g |
|
231,80g |
|
-
|
-
|
| sön 16: |
1325 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,24g |
|
67,30g |
|
93,10g |
|
-
|
-
|
| lör 15: |
1050 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
65,25g |
|
91,88g |
|
-
|
-
|
| fre 14: |
1775 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,77g |
|
54,14g |
|
206,18g |
|
-
|
-
|
| tor 13: |
849 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
40,85g |
|
90,37g |
|
-
|
-
|
| ons 12: |
936 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
29,08g |
|
118,83g |
|
-
|
-
|
| tis 11: |
1247 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
64,92g |
|
170,24g |
|
-
|
-
|
| mån 10: |
1399 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
69,52g |
|
198,11g |
|
-
|
-
|
| sön 9: |
942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
48,91g |
|
93,85g |
|
-
|
-
|
| lör 8: |
1225 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
67,18g |
|
127,41g |
|
-
|
-
|
| fre 7: |
1043 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
50,34g |
|
82,65g |
|
-
|
-
|
|
|
