Senaste mat & motionsinförande
| september 2023 |
| fre 15: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,24g |
|
63,61g |
|
168,55g |
|
-
|
-
|
| tis 12: |
621 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
44,56g |
|
72,37g |
|
-
|
-
|
| mån 11: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
91,05g |
|
63,67g |
|
-
|
-
|
| ons 6: |
648 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
26,61g |
|
98,99g |
|
-
|
-
|
| tis 5: |
745 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
14,96g |
|
135,58g |
|
-
|
-
|
| mån 4: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
51,82g |
|
123,62g |
|
-
|
-
|
| lör 2: |
813 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
34,67g |
|
110,16g |
|
-
|
-
|
| fre 1: |
897 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
45,52g |
|
111,52g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
237 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
10,38g |
|
33,42g |
|
-
|
-
|
| ons 30: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
63,49g |
|
127,17g |
|
-
|
-
|
| mån 28: |
906 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
79,86g |
|
103,31g |
|
-
|
-
|
| sön 27: |
616 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
31,80g |
|
73,80g |
|
-
|
-
|
| lör 26: |
755 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
39,13g |
|
109,46g |
|
-
|
-
|
| fre 25: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
32,30g |
|
157,43g |
|
-
|
-
|
| tor 24: |
957 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
58,06g |
|
136,96g |
|
-
|
-
|
| mån 21: |
965 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,09g |
|
104,86g |
|
107,24g |
|
-
|
-
|
| sön 20: |
922 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
72,74g |
|
97,98g |
|
-
|
-
|
| lör 19: |
730 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,38g |
|
32,19g |
|
97,28g |
|
-
|
-
|
| lör 12: |
742 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
52,08g |
|
92,72g |
|
-
|
-
|
| tis 8: |
1435 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
79,77g |
|
95,55g |
|
-
|
-
|
|
|
