Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
758 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
51,66g |
|
65,22g |
|
-
|
-
|
| mån 9: |
914 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
57,92g |
|
72,83g |
|
-
|
-
|
| fre 6: |
267 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
20,52g |
|
11,04g |
|
-
|
-
|
| sön 1: |
880 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
51,50g |
|
85,83g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1427 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
96,12g |
|
108,67g |
|
-
|
-
|
| fre 30: |
990 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
53,81g |
|
78,62g |
|
-
|
-
|
| tor 29: |
1508 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,86g |
|
65,07g |
|
156,71g |
|
-
|
-
|
| ons 28: |
1279 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
57,80g |
|
118,85g |
|
-
|
-
|
| tis 27: |
945 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
37,85g |
|
95,27g |
|
-
|
-
|
| mån 26: |
1497 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,53g |
|
89,57g |
|
95,53g |
|
-
|
-
|
| lör 24: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
53,23g |
|
107,80g |
|
-
|
-
|
| fre 23: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
71,31g |
|
81,47g |
|
-
|
-
|
| tor 22: |
1098 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
48,55g |
|
96,03g |
|
-
|
-
|
| ons 21: |
1056 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
80,49g |
|
49,06g |
|
-
|
-
|
| tis 20: |
1177 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
50,26g |
|
124,28g |
|
-
|
-
|
| mån 19: |
1228 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
44,99g |
|
174,26g |
|
-
|
-
|
| lör 17: |
1253 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,20g |
|
43,30g |
|
118,03g |
|
-
|
-
|
| fre 16: |
1119 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
43,11g |
|
94,16g |
|
-
|
-
|
| tor 15: |
1122 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
40,22g |
|
128,99g |
|
-
|
-
|
| ons 14: |
1105 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
65,22g |
|
87,27g |
|
-
|
-
|
|
|
