Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1750 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
116,19g |
|
186,06g |
|
-
|
-
|
| mån 9: |
1738 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,72g |
|
131,17g |
|
156,02g |
|
-
|
-
|
| tis 3: |
1962 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
123,02g |
|
234,74g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
830 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
67,87g |
|
52,67g |
|
-
|
-
|
| juli 2024 |
| mån 1: |
1351 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
87,10g |
|
158,04g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
1853 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,00g |
|
113,53g |
|
110,59g |
|
-
|
-
|
| mån 10: |
1061 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
65,93g |
|
78,62g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1456 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
118,60g |
|
115,48g |
|
-
|
-
|
| ons 29: |
1634 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
188,86g |
|
132,05g |
|
-
|
-
|
| tis 28: |
1905 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,22g |
|
223,95g |
|
88,56g |
|
-
|
-
|
| mån 27: |
1791 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
139,92g |
|
164,62g |
|
-
|
-
|
| sön 26: |
1789 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
135,42g |
|
189,84g |
|
-
|
-
|
| ons 22: |
1815 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
185,62g |
|
168,15g |
|
-
|
-
|
| tis 21: |
1763 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
198,53g |
|
114,25g |
|
-
|
-
|
| mån 20: |
1987 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
217,03g |
|
162,11g |
|
-
|
-
|
| sön 19: |
1959 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,50g |
|
199,03g |
|
315,09g |
|
-
|
-
|
| fre 17: |
1427 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
89,13g |
|
155,80g |
|
-
|
-
|
| ons 15: |
1781 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
211,11g |
|
181,05g |
|
-
|
-
|
| tis 14: |
1438 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
151,77g |
|
136,77g |
|
-
|
-
|
| mån 13: |
1470 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
140,58g |
|
142,11g |
|
-
|
-
|
|
|
