Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
418 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
30,66g |
|
31,34g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
631 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
60,85g |
|
45,65g |
|
-
|
-
|
| ons 28: |
203 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
13,05g |
|
6,00g |
|
-
|
-
|
| tis 20: |
751 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
53,94g |
|
50,03g |
|
-
|
-
|
| mån 19: |
458 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
30,21g |
|
23,38g |
|
-
|
-
|
| sön 18: |
541 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
27,82g |
|
43,10g |
|
-
|
-
|
| lör 17: |
671 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
32,60g |
|
52,65g |
|
-
|
-
|
| fre 16: |
767 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
54,89g |
|
49,19g |
|
-
|
-
|
| tor 15: |
806 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
45,26g |
|
62,50g |
|
-
|
-
|
| ons 14: |
698 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
42,74g |
|
79,63g |
|
-
|
-
|
| tis 13: |
654 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
54,41g |
|
41,13g |
|
-
|
-
|
| mån 12: |
634 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
38,78g |
|
58,25g |
|
-
|
-
|
| sön 11: |
695 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
55,10g |
|
47,07g |
|
-
|
-
|
| fre 9: |
799 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
45,28g |
|
86,65g |
|
-
|
-
|
| tor 8: |
550 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
37,24g |
|
36,49g |
|
-
|
-
|
| mån 5: |
785 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
58,33g |
|
45,30g |
|
-
|
-
|
| sön 4: |
589 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
24,64g |
|
68,13g |
|
-
|
-
|
| fre 2: |
915 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
56,62g |
|
103,43g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
551 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
24,48g |
|
49,13g |
|
-
|
-
|
| sön 28: |
446 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
36,07g |
|
35,02g |
|
-
|
-
|
|
|
