Senaste mat & motionsinförande
| december 2013 |
| fre 20: |
522 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
56,91g |
|
22,94g |
|
-
|
-
|
| tor 19: |
1030 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
82,31g |
|
104,54g |
|
-
|
-
|
| ons 18: |
262 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
12,71g |
|
48,66g |
|
-
|
-
|
| tis 17: |
759 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
82,44g |
|
66,11g |
|
-
|
-
|
| mån 16: |
1105 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
67,07g |
|
146,65g |
|
-
|
-
|
| fre 13: |
547 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
55,24g |
|
37,85g |
|
-
|
-
|
| tor 12: |
1071 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
75,71g |
|
135,48g |
|
-
|
-
|
| ons 11: |
262 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
12,71g |
|
48,66g |
|
-
|
-
|
| tis 10: |
965 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
57,73g |
|
131,25g |
|
-
|
-
|
| mån 9: |
1003 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
67,77g |
|
102,38g |
|
-
|
-
|
| fre 6: |
970 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
73,21g |
|
103,40g |
|
-
|
-
|
| tor 5: |
972 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
63,21g |
|
130,82g |
|
-
|
-
|
| ons 4: |
1469 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
117,83g |
|
155,51g |
|
-
|
-
|
| tis 3: |
1005 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
66,79g |
|
135,77g |
|
-
|
-
|
| mån 2: |
1426 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
100,20g |
|
184,88g |
|
-
|
-
|
| sön 1: |
254 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
12,93g |
|
45,42g |
|
-
|
-
|
| november 2013 |
| fre 29: |
962 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
73,43g |
|
100,16g |
|
-
|
-
|
| tor 28: |
1010 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
86,51g |
|
113,58g |
|
-
|
-
|
| ons 27: |
1402 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
87,23g |
|
149,90g |
|
-
|
-
|
| tis 26: |
749 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
57,55g |
|
94,05g |
|
-
|
-
|
|
|
