Senaste mat & motionsinförande
| november 2018 |
| tor 15: |
380 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
26,41g |
|
27,93g |
|
-
|
-
|
| mån 5: |
565 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
72,20g |
|
3,31g |
|
-
|
-
|
| oktober 2018 |
| mån 15: |
182 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
11,00g |
|
5,00g |
|
-
|
-
|
| juni 2018 |
| tor 21: |
367 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
43,40g |
|
12,19g |
|
-
|
-
|
| lör 16: |
534 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
49,77g |
|
3,57g |
|
-
|
-
|
| tor 14: |
375 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
36,64g |
|
0,00g |
|
-
|
-
|
| ons 13: |
53 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,41g |
|
14,21g |
|
-
|
-
|
| mån 11: |
280 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
17,22g |
|
6,52g |
|
-
|
-
|
| tor 7: |
570 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
18,59g |
|
80,63g |
|
-
|
-
|
| ons 6: |
1088 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
97,79g |
|
22,40g |
|
-
|
-
|
| tis 5: |
624 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
40,60g |
|
21,89g |
|
-
|
-
|
| mån 4: |
156 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
6,29g |
|
9,34g |
|
16,97g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
779 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
39,47g |
|
33,33g |
|
-
|
-
|
| tis 29: |
717 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
33,24g |
|
60,95g |
|
2416*
|
 1699
|
| lör 26: |
1238 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
84,99g |
|
77,06g |
|
42,32g |
|
-
|
-
|
| fre 25: |
1283 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
93,46g |
|
89,70g |
|
20,84g |
|
-
|
-
|
| tor 24: |
1083 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
77,86g |
|
80,79g |
|
16,58g |
|
2572*
|
1489
|
| ons 23: |
1186 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
77,19g |
|
108,50g |
|
13,78g |
|
-
|
-
|
| tis 22: |
1175 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
76,26g |
|
87,47g |
|
35,42g |
|
2649*
|
1474
|
| mån 21: |
699 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
52,27g |
|
16,69g |
|
2572*
|
1873
|
|
|
