Senaste mat & motionsinförande
| april 2024 |
| tor 25: |
295 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
19,82g |
|
26,30g |
|
-
|
-
|
| ons 24: |
1267 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
90,97g |
|
164,28g |
|
-
|
-
|
| tis 23: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
97,59g |
|
182,03g |
|
-
|
-
|
| mån 22: |
1074 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
64,73g |
|
176,59g |
|
-
|
-
|
| sön 21: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
87,62g |
|
125,48g |
|
-
|
-
|
| lör 20: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
95,39g |
|
154,98g |
|
-
|
-
|
| fre 19: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
96,99g |
|
221,04g |
|
-
|
-
|
| tor 18: |
803 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
50,32g |
|
134,64g |
|
-
|
-
|
| ons 17: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
125,20g |
|
110,07g |
|
-
|
-
|
| tis 16: |
1343 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
138,29g |
|
95,50g |
|
-
|
-
|
| mån 15: |
962 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
85,25g |
|
74,95g |
|
-
|
-
|
| sön 14: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
90,70g |
|
73,27g |
|
-
|
-
|
| lör 13: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
86,06g |
|
138,84g |
|
-
|
-
|
| fre 12: |
700 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
85,64g |
|
55,22g |
|
-
|
-
|
| tor 11: |
1264 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
109,56g |
|
94,44g |
|
-
|
-
|
| ons 10: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
59,74g |
|
114,69g |
|
-
|
-
|
| tis 9: |
1032 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
61,91g |
|
103,39g |
|
-
|
-
|
| mån 8: |
1176 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,62g |
|
48,65g |
|
112,16g |
|
-
|
-
|
| ons 3: |
879 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
35,60g |
|
64,30g |
|
-
|
-
|
| tis 2: |
1743 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
117,33g |
|
148,43g |
|
-
|
-
|
|
|
