Senaste mat & motionsinförande
| augusti 2024 |
| tor 1: |
689 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
64,53g |
|
67,31g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
2445 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,67g |
|
204,58g |
|
182,30g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
887 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
88,97g |
|
71,05g |
|
-
|
-
|
| tor 13: |
1188 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
97,34g |
|
109,51g |
|
-
|
-
|
| ons 12: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,76g |
|
94,22g |
|
57,45g |
|
-
|
-
|
| tis 11: |
652 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
48,54g |
|
70,63g |
|
-
|
-
|
| mån 10: |
1278 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
76,53g |
|
139,50g |
|
-
|
-
|
| lör 8: |
1990 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,09g |
|
109,95g |
|
164,26g |
|
-
|
-
|
| fre 7: |
1409 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
92,37g |
|
144,27g |
|
-
|
-
|
| tor 6: |
1221 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
83,46g |
|
121,96g |
|
-
|
-
|
| ons 5: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
129,92g |
|
103,03g |
|
-
|
-
|
| tis 4: |
1352 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,58g |
|
68,79g |
|
134,85g |
|
-
|
-
|
| lör 1: |
405 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
20,68g |
|
32,56g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1371 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
78,86g |
|
128,32g |
|
-
|
-
|
| tor 30: |
1253 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
43,26g |
|
157,95g |
|
-
|
-
|
| ons 29: |
1016 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
48,00g |
|
127,13g |
|
-
|
-
|
| tis 28: |
1562 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,70g |
|
126,10g |
|
100,09g |
|
-
|
-
|
| mån 27: |
1070 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
84,15g |
|
102,56g |
|
-
|
-
|
| sön 26: |
1801 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,79g |
|
149,75g |
|
108,27g |
|
-
|
-
|
| lör 25: |
1478 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
120,05g |
|
129,01g |
|
-
|
-
|
|
|
