Senaste mat & motionsinförande
| mars 2024 |
| ons 20: |
742 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
37,42g |
|
77,48g |
|
-
|
-
|
| lör 16: |
1247 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
53,41g |
|
201,14g |
|
-
|
-
|
| fre 15: |
574 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
30,66g |
|
57,83g |
|
-
|
-
|
| tor 14: |
766 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
32,67g |
|
99,74g |
|
-
|
-
|
| ons 13: |
1467 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,62g |
|
34,98g |
|
192,64g |
|
1970*
|
 503
|
| tis 12: |
1035 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
23,27g |
|
184,54g |
|
2898*
|
1863
|
| mån 11: |
1122 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
23,37g |
|
174,03g |
|
-
|
-
|
| november 2023 |
| tor 16: |
438 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
22,35g |
|
46,01g |
|
720*
|
282
|
| ons 15: |
217 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,66g |
|
7,53g |
|
41,66g |
|
2744*
|
2527
|
| tis 14: |
574 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
22,08g |
|
79,60g |
|
1300*
|
726
|
| fre 10: |
816 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
27,56g |
|
130,94g |
|
1248*
|
432
|
| tor 9: |
935 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
27,96g |
|
175,86g |
|
1248*
|
313
|
| ons 8: |
1154 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
31,22g |
|
190,06g |
|
1307*
|
153
|
| tis 7: |
945 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
34,01g |
|
142,79g |
|
1431*
|
486
|
| mån 6: |
654 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
23,29g |
|
104,65g |
|
1322*
|
668
|
| fre 3: |
751 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
15,66g |
|
139,30g |
|
1344*
|
593
|
| tor 2: |
505 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
26,36g |
|
60,86g |
|
-
|
-
|
| ons 1: |
924 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
19,43g |
|
184,20g |
|
1322*
|
398
|
| oktober 2023 |
| tis 31: |
822 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
25,88g |
|
137,22g |
|
1175*
|
353
|
| mån 30: |
940 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
30,83g |
|
131,89g |
|
1299*
|
359
|
|
|
