Senaste mat & motionsinförande
oktober 2018 |
tor 4: |
633 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
13,54g |
|
65,97g |
|
-
|
-
|
tis 2: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
99,52g |
|
165,80g |
|
2843*
|
1406
|
mån 1: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
78,20g |
|
160,14g |
|
3505*
|
2004
|
september 2018 |
sön 30: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
54,93g |
|
95,83g |
|
2976*
|
1736
|
lör 29: |
1630 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,13g |
|
96,78g |
|
145,38g |
|
-
|
-
|
fre 28: |
1536 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
92,54g |
|
170,18g |
|
3260*
|
1724
|
tor 27: |
2246 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,98g |
|
128,18g |
|
236,21g |
|
2843*
|
597
|
ons 26: |
1585 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
86,12g |
|
212,94g |
|
3372*
|
1787
|
tis 25: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
78,12g |
|
181,33g |
|
3841*
|
2510
|
mån 24: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
98,58g |
|
153,17g |
|
3138*
|
1648
|
tor 20: |
256 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,26g |
|
0,35g |
|
49,74g |
|
-
|
-
|
ons 19: |
2479 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,33g |
|
107,52g |
|
237,19g |
|
3062*
|
583
|
tis 18: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
64,54g |
|
161,14g |
|
-
|
-
|
mån 17: |
473 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
20,92g |
|
62,90g |
|
2775*
|
2302
|
sön 16: |
1359 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
75,27g |
|
147,52g |
|
-
|
-
|
lör 15: |
1908 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,82g |
|
70,79g |
|
254,99g |
|
3074*
|
1166
|
fre 14: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
76,03g |
|
74,18g |
|
3672*
|
2468
|
tor 13: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,15g |
|
71,35g |
|
85,73g |
|
3814*
|
2909
|
ons 12: |
2725 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
114,94g |
|
422,71g |
|
3098*
|
373
|
tis 11: |
876 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
33,66g |
|
118,20g |
|
-
|
-
|
|
|