Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
619 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
19,02g |
|
71,21g |
|
-
|
-
|
| fre 10: |
210 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
6,63g |
|
38,87g |
|
-
|
-
|
| mån 6: |
354 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,24g |
|
14,56g |
|
40,37g |
|
-
|
-
|
| sön 5: |
409 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
11,47g |
|
61,49g |
|
-
|
-
|
| april 2024 |
| sön 28: |
293 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
12,08g |
|
32,47g |
|
-
|
-
|
| tor 18: |
180 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
5,80g |
|
19,62g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
393 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
11,98g |
|
51,57g |
|
-
|
-
|
| lör 30: |
507 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
12,43g |
|
90,61g |
|
-
|
-
|
| fre 29: |
540 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
17,38g |
|
93,29g |
|
-
|
-
|
| sön 24: |
175 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,33g |
|
6,37g |
|
27,56g |
|
-
|
-
|
| ons 20: |
270 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
21,74g |
|
24,23g |
|
-
|
-
|
| tis 19: |
352 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
14,50g |
|
47,23g |
|
-
|
-
|
| fre 8: |
535 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
25,82g |
|
68,19g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
783 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
24,41g |
|
70,95g |
|
-
|
-
|
| ons 21: |
82 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
1,65g |
|
16,91g |
|
-
|
-
|
| fre 16: |
575 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,98g |
|
21,58g |
|
89,45g |
|
-
|
-
|
| sön 11: |
654 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
26,85g |
|
93,40g |
|
-
|
-
|
| tis 6: |
1079 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
30,70g |
|
144,18g |
|
-
|
-
|
| mån 5: |
177 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,93g |
|
10,49g |
|
18,68g |
|
-
|
-
|
| lör 3: |
719 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
27,70g |
|
93,55g |
|
-
|
-
|
|
|
