Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
2595 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,74g |
|
141,76g |
|
325,52g |
|
-
|
-
|
| mån 16: |
2853 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,80g |
|
161,63g |
|
354,72g |
|
-
|
-
|
| mån 9: |
916 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
27,03g |
|
158,36g |
|
-
|
-
|
| tor 5: |
2658 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,17g |
|
160,60g |
|
302,38g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1606 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
110,42g |
|
140,28g |
|
-
|
-
|
| ons 28: |
2513 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
166,96g |
|
263,33g |
|
-
|
-
|
| fre 9: |
2242 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
140,07g |
|
255,90g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
2704 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,95g |
|
190,48g |
|
314,13g |
|
-
|
-
|
| tor 25: |
2415 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
176,44g |
|
267,93g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
2417 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
169,07g |
|
270,78g |
|
-
|
-
|
| april 2024 |
| mån 29: |
2413 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,52g |
|
166,10g |
|
256,71g |
|
-
|
-
|
| ons 17: |
3656 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,35g |
|
178,36g |
|
502,77g |
|
-
|
-
|
| tis 16: |
1996 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
136,55g |
|
216,50g |
|
-
|
-
|
| mån 15: |
3262 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,01g |
|
172,02g |
|
422,75g |
|
-
|
-
|
| lör 13: |
2939 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,71g |
|
175,42g |
|
363,69g |
|
-
|
-
|
| fre 12: |
2869 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,68g |
|
165,69g |
|
342,76g |
|
-
|
-
|
| sön 7: |
2570 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,11g |
|
156,61g |
|
286,52g |
|
-
|
-
|
| fre 5: |
2591 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,60g |
|
45,50g |
|
273,80g |
|
-
|
-
|
| mån 1: |
1156 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
135,28g |
|
69,37g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
3583 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,39g |
|
177,39g |
|
533,70g |
|
-
|
-
|
|
|
