Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
294 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
19,70g |
|
31,69g |
|
-
|
-
|
| ons 25: |
226 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,18g |
|
20,21g |
|
5,06g |
|
-
|
-
|
| tis 24: |
604 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
63,24g |
|
55,25g |
|
-
|
-
|
| mån 23: |
1011 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,03g |
|
75,26g |
|
119,03g |
|
-
|
-
|
| sön 22: |
663 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
70,05g |
|
46,17g |
|
-
|
-
|
| lör 21: |
836 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
75,64g |
|
75,59g |
|
-
|
-
|
| fre 20: |
653 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
61,86g |
|
71,88g |
|
-
|
-
|
| tor 19: |
975 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
76,09g |
|
108,47g |
|
-
|
-
|
| ons 18: |
855 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
74,65g |
|
96,10g |
|
-
|
-
|
| tis 17: |
971 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
77,66g |
|
87,57g |
|
-
|
-
|
| mån 16: |
975 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
78,49g |
|
120,40g |
|
-
|
-
|
| sön 15: |
1070 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
77,04g |
|
114,19g |
|
-
|
-
|
| lör 14: |
976 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
82,84g |
|
107,64g |
|
-
|
-
|
| fre 13: |
975 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
73,84g |
|
121,67g |
|
-
|
-
|
| tor 12: |
970 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
74,51g |
|
90,29g |
|
-
|
-
|
| ons 11: |
986 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
78,50g |
|
84,69g |
|
-
|
-
|
| tis 10: |
962 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
77,92g |
|
104,18g |
|
-
|
-
|
| mån 9: |
966 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
80,73g |
|
99,77g |
|
-
|
-
|
| sön 8: |
969 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
79,37g |
|
85,35g |
|
-
|
-
|
| lör 7: |
961 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
69,94g |
|
111,97g |
|
-
|
-
|
|
|
