Senaste mat & motionsinförande
| juni 2024 |
| lör 15: |
1528 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
65,70g |
|
259,33g |
|
-
|
-
|
| tor 6: |
1606 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
70,41g |
|
206,39g |
|
-
|
-
|
| ons 5: |
834 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
43,98g |
|
123,77g |
|
-
|
-
|
| tis 4: |
1456 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
114,44g |
|
231,09g |
|
-
|
-
|
| sön 2: |
224 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
13,12g |
|
23,97g |
|
-
|
-
|
| lör 1: |
987 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
37,72g |
|
175,33g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1527 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
70,96g |
|
215,78g |
|
-
|
-
|
| ons 29: |
1314 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,53g |
|
70,00g |
|
253,61g |
|
-
|
-
|
| tis 28: |
1155 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,99g |
|
70,27g |
|
218,92g |
|
-
|
-
|
| tis 21: |
1565 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
126,25g |
|
278,10g |
|
-
|
-
|
| fre 17: |
1379 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
72,63g |
|
201,53g |
|
-
|
-
|
| mån 13: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
73,39g |
|
192,06g |
|
-
|
-
|
| tis 7: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
75,24g |
|
139,12g |
|
-
|
-
|
| lör 4: |
1769 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
120,90g |
|
244,18g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1316 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
85,76g |
|
172,11g |
|
-
|
-
|
| mån 22: |
1364 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
129,11g |
|
152,18g |
|
-
|
-
|
| sön 21: |
1029 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
106,12g |
|
98,40g |
|
-
|
-
|
| lör 20: |
969 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
110,85g |
|
77,00g |
|
-
|
-
|
| fre 19: |
1504 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
170,84g |
|
120,67g |
|
-
|
-
|
| tor 18: |
1246 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
104,39g |
|
176,87g |
|
-
|
-
|
|
|
