Senaste mat & motionsinförande
| mars 2024 |
| mån 11: |
421 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
11,16g |
|
51,82g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
1175 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
47,25g |
|
100,20g |
|
-
|
-
|
| maj 2023 |
| mån 22: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,21g |
|
69,08g |
|
128,74g |
|
-
|
-
|
| mån 1: |
2238 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,10g |
|
155,86g |
|
244,01g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
1583 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,46g |
|
45,90g |
|
150,06g |
|
-
|
-
|
| fre 24: |
626 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
33,61g |
|
39,53g |
|
-
|
-
|
| tor 23: |
695 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
41,87g |
|
14,47g |
|
-
|
-
|
| tis 21: |
476 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
10,28g |
|
82,80g |
|
-
|
-
|
| mån 20: |
2517 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,29g |
|
107,47g |
|
321,39g |
|
-
|
-
|
| lör 18: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
19,10g |
|
98,15g |
|
2453*
|
 1711
|
| fre 17: |
1131 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
40,04g |
|
119,95g |
|
-
|
-
|
| tor 16: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
70,66g |
|
165,44g |
|
2016*
|
518
|
| ons 15: |
1818 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
65,81g |
|
291,95g |
|
2016*
|
198
|
| tis 14: |
2091 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
88,12g |
|
245,39g |
|
2449*
|
358
|
| mån 13: |
1704 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,33g |
|
61,72g |
|
193,30g |
|
2018*
|
314
|
| november 2022 |
| lör 5: |
575 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
65,29g |
|
28,32g |
|
-
|
-
|
| fre 4: |
2740 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,65g |
|
119,28g |
|
291,20g |
|
2269*
|
 471
|
| tor 3: |
1882 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,88g |
|
125,32g |
|
167,85g |
|
1949*
|
67
|
| ons 2: |
2939 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,28g |
|
101,94g |
|
200,63g |
|
-
|
-
|
| tis 1: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
55,76g |
|
121,55g |
|
-
|
-
|
|
|
