Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
398 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
24,58g |
|
7,66g |
|
-
|
-
|
| ons 11: |
1544 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,67g |
|
103,59g |
|
10,87g |
|
-
|
-
|
| mån 9: |
383 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
24,57g |
|
7,64g |
|
-
|
-
|
| sön 8: |
372 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
23,70g |
|
7,61g |
|
-
|
-
|
| lör 7: |
1569 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,06g |
|
77,57g |
|
19,12g |
|
-
|
-
|
| fre 6: |
1461 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,10g |
|
90,31g |
|
14,91g |
|
-
|
-
|
| tor 5: |
1307 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,29g |
|
76,21g |
|
4,64g |
|
-
|
-
|
| ons 4: |
1390 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,44g |
|
69,28g |
|
12,87g |
|
-
|
-
|
| tis 3: |
1493 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,39g |
|
91,57g |
|
24,40g |
|
-
|
-
|
| mån 2: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,78g |
|
80,74g |
|
13,47g |
|
-
|
-
|
| sön 1: |
1668 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,14g |
|
107,98g |
|
16,49g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1399 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,81g |
|
75,44g |
|
16,72g |
|
-
|
-
|
| fre 30: |
1393 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,12g |
|
87,75g |
|
15,02g |
|
-
|
-
|
| tor 29: |
1536 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,81g |
|
85,60g |
|
17,70g |
|
-
|
-
|
| ons 28: |
1670 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,11g |
|
106,02g |
|
14,96g |
|
-
|
-
|
| tis 27: |
1444 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,93g |
|
85,83g |
|
13,57g |
|
-
|
-
|
| mån 26: |
1336 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,22g |
|
73,78g |
|
16,00g |
|
-
|
-
|
| sön 25: |
1353 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,53g |
|
74,36g |
|
14,84g |
|
-
|
-
|
| lör 24: |
1535 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,82g |
|
88,16g |
|
17,56g |
|
-
|
-
|
| fre 23: |
1400 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,00g |
|
84,02g |
|
18,15g |
|
-
|
-
|
|
|
