Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
176 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
6,66g |
|
16,10g |
|
414*
|
 238
|
| mån 16: |
2077 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,19g |
|
117,67g |
|
230,47g |
|
1472*
|
 605
|
| sön 15: |
1957 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,11g |
|
112,10g |
|
239,60g |
|
1312*
|
645
|
| lör 14: |
1942 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,58g |
|
143,62g |
|
153,87g |
|
1308*
|
634
|
| fre 13: |
2057 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,48g |
|
145,98g |
|
192,16g |
|
1299*
|
758
|
| tor 12: |
2245 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,09g |
|
137,73g |
|
190,97g |
|
1434*
|
811
|
| ons 11: |
-
|
-
|
|
1305*
|
-
|
| tis 10: |
1640 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,75g |
|
94,93g |
|
107,19g |
|
1282*
|
358
|
| mån 9: |
-
|
-
|
|
1581*
|
-
|
| sön 8: |
-
|
-
|
|
1312*
|
-
|
| lör 7: |
-
|
-
|
|
1303*
|
-
|
| fre 6: |
-
|
-
|
|
1307*
|
-
|
| tor 5: |
2083 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,74g |
|
111,88g |
|
139,44g |
|
1583*
|
500
|
| ons 4: |
2100 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,96g |
|
97,15g |
|
246,21g |
|
1283*
|
817
|
| tis 3: |
2047 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,40g |
|
128,58g |
|
129,99g |
|
1321*
|
726
|
| mån 2: |
2104 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,20g |
|
138,79g |
|
159,05g |
|
1310*
|
794
|
| sön 1: |
2410 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,37g |
|
120,56g |
|
203,26g |
|
1430*
|
980
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1297*
|
-
|
| fre 30: |
1885 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,06g |
|
109,01g |
|
146,36g |
|
1300*
|
585
|
| tor 29: |
1474 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
87,10g |
|
146,68g |
|
1319*
|
155
|
|
|
