Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
675 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
26,62g |
|
90,81g |
|
1973*
|
 1298
|
| sön 15: |
1308 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,62g |
|
92,79g |
|
61,03g |
|
2014*
|
706
|
| lör 14: |
1841 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,11g |
|
88,41g |
|
192,71g |
|
-
|
-
|
| tor 12: |
1058 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,56g |
|
77,44g |
|
105,57g |
|
-
|
-
|
| ons 11: |
1393 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
28,35g |
|
190,01g |
|
1627*
|
234
|
| tis 10: |
1806 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
87,57g |
|
229,86g |
|
-
|
-
|
| sön 8: |
241 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
17,11g |
|
12,36g |
|
-
|
-
|
| lör 7: |
734 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
53,79g |
|
75,00g |
|
-
|
-
|
| fre 6: |
1324 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
71,06g |
|
109,21g |
|
1685*
|
361
|
| ons 4: |
1305 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
60,65g |
|
133,44g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1791 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,15g |
|
115,60g |
|
144,58g |
|
1640*
|
 151
|
| mån 26: |
1269 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
68,17g |
|
87,88g |
|
1627*
|
358
|
| ons 21: |
1046 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
71,60g |
|
99,60g |
|
1620*
|
574
|
| tis 20: |
1828 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,13g |
|
71,72g |
|
225,58g |
|
-
|
-
|
| mån 12: |
296 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
19,41g |
|
38,10g |
|
1560*
|
1264
|
| sön 11: |
993 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
50,31g |
|
134,76g |
|
1685*
|
692
|
| lör 10: |
1207 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
65,74g |
|
119,30g |
|
-
|
-
|
| tor 8: |
1217 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
60,37g |
|
130,96g |
|
1620*
|
403
|
| tis 6: |
1157 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
45,19g |
|
119,72g |
|
-
|
-
|
| sön 4: |
1292 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
65,30g |
|
131,81g |
|
-
|
-
|
|
|
