Senaste mat & motionsinförande
| maj 2024 |
| lör 25: |
445 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
25,65g |
|
32,28g |
|
-
|
-
|
| mån 20: |
795 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
37,46g |
|
115,81g |
|
-
|
-
|
| lör 11: |
110 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| tor 9: |
1346 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
39,68g |
|
214,09g |
|
-
|
-
|
| ons 8: |
1030 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
39,87g |
|
134,69g |
|
-
|
-
|
| tis 7: |
1209 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
69,09g |
|
145,00g |
|
-
|
-
|
| mån 6: |
1247 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
23,54g |
|
194,02g |
|
-
|
-
|
| sön 5: |
1220 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,74g |
|
11,10g |
|
195,19g |
|
-
|
-
|
| lör 4: |
1190 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
47,23g |
|
172,79g |
|
-
|
-
|
| fre 3: |
1053 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
47,88g |
|
179,54g |
|
-
|
-
|
| tor 2: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
23,72g |
|
205,75g |
|
-
|
-
|
| april 2024 |
| tis 30: |
2225 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
89,59g |
|
314,62g |
|
-
|
-
|
| mån 29: |
1650 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
107,20g |
|
187,89g |
|
-
|
-
|
| sön 28: |
1102 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
32,33g |
|
173,45g |
|
-
|
-
|
| lör 27: |
1254 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
32,86g |
|
165,16g |
|
-
|
-
|
| fre 26: |
1282 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
51,82g |
|
193,36g |
|
-
|
-
|
| tor 25: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
61,26g |
|
163,30g |
|
-
|
-
|
| ons 24: |
1569 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
43,81g |
|
251,24g |
|
-
|
-
|
| tis 23: |
1094 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
37,03g |
|
160,41g |
|
-
|
-
|
| mån 22: |
1166 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
19,55g |
|
218,46g |
|
-
|
-
|
|
|
