Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
250 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
8,52g |
|
25,84g |
|
-
|
-
|
| ons 14: |
1792 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,75g |
|
54,82g |
|
246,00g |
|
-
|
-
|
| tis 13: |
1844 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
70,62g |
|
268,68g |
|
-
|
-
|
| mån 12: |
1523 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
68,81g |
|
172,61g |
|
-
|
-
|
| sön 11: |
1702 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
63,19g |
|
235,24g |
|
1873*
|
 171
|
| lör 10: |
1859 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
73,51g |
|
251,40g |
|
1632*
|
 227
|
| fre 9: |
1824 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
61,58g |
|
290,21g |
|
1518*
|
306
|
| tor 8: |
1860 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,62g |
|
86,22g |
|
217,21g |
|
-
|
-
|
| ons 7: |
1634 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
72,63g |
|
228,37g |
|
1628*
|
6
|
| tis 6: |
1874 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,35g |
|
81,53g |
|
228,91g |
|
1644*
|
230
|
| mån 5: |
1789 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
81,44g |
|
213,99g |
|
1731*
|
58
|
| sön 4: |
1922 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
70,90g |
|
249,50g |
|
2181*
|
259
|
| lör 3: |
1870 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
83,28g |
|
254,32g |
|
1588*
|
282
|
| fre 2: |
1735 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
54,84g |
|
233,72g |
|
-
|
-
|
| tor 1: |
1794 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
67,06g |
|
212,88g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1632 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
63,74g |
|
219,62g |
|
1806*
|
174
|
| tis 30: |
1641 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
64,36g |
|
210,80g |
|
2067*
|
426
|
| mån 29: |
1230 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
32,95g |
|
175,26g |
|
-
|
-
|
| sön 14: |
-
|
-
|
|
1636*
|
-
|
| lör 13: |
1482 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,21g |
|
51,62g |
|
177,87g |
|
-
|
-
|
| fre 12: |
-
|
-
|
|
1648*
|
-
|
| tor 11: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
45,10g |
|
125,00g |
|
-
|
-
|
|
|
