Senaste mat & motionsinförande
| maj 2024 |
| tor 23: |
259 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
15,44g |
|
37,96g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1036 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
77,07g |
|
117,52g |
|
-
|
-
|
| mån 29: |
1113 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
96,90g |
|
121,44g |
|
-
|
-
|
| sön 28: |
212 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,46g |
|
6,07g |
|
29,00g |
|
-
|
-
|
| tor 25: |
324 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
36,23g |
|
18,65g |
|
-
|
-
|
| ons 24: |
1532 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
91,74g |
|
105,85g |
|
-
|
-
|
| tis 23: |
850 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
64,11g |
|
105,26g |
|
-
|
-
|
| tis 16: |
680 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
45,55g |
|
64,62g |
|
-
|
-
|
| fre 5: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
34,17g |
|
2,56g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
446 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
36,20g |
|
24,70g |
|
-
|
-
|
| mån 15: |
637 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
39,96g |
|
14,35g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
496 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
38,10g |
|
29,49g |
|
-
|
-
|
| april 2023 |
| ons 12: |
190 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,63g |
|
8,38g |
|
39,48g |
|
-
|
-
|
| mån 10: |
614 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
62,42g |
|
60,79g |
|
-
|
-
|
| ons 5: |
1656 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,81g |
|
88,72g |
|
144,09g |
|
-
|
-
|
| tis 4: |
260 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
8,31g |
|
43,80g |
|
-
|
-
|
| mån 3: |
1072 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
87,01g |
|
134,87g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
790 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,42g |
|
67,82g |
|
76,19g |
|
-
|
-
|
| tor 30: |
1048 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
64,49g |
|
90,76g |
|
-
|
-
|
| ons 29: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
57,24g |
|
118,41g |
|
-
|
-
|
|
|
