Senaste mat & motionsinförande
september 2024 |
ons 18: |
2563 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
196,80g |
|
285,23g |
|
-
|
-
|
tis 17: |
3193 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,83g |
|
225,93g |
|
307,20g |
|
-
|
-
|
mån 16: |
2928 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,60g |
|
198,09g |
|
314,81g |
|
-
|
-
|
sön 15: |
2781 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,81g |
|
205,31g |
|
249,08g |
|
-
|
-
|
lör 14: |
2775 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,88g |
|
224,91g |
|
188,58g |
|
-
|
-
|
fre 13: |
2572 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,06g |
|
209,03g |
|
215,89g |
|
-
|
-
|
tor 12: |
2706 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,82g |
|
197,03g |
|
218,22g |
|
-
|
-
|
ons 11: |
2951 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,49g |
|
201,81g |
|
334,79g |
|
-
|
-
|
tis 10: |
2891 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
205,93g |
|
345,81g |
|
-
|
-
|
mån 9: |
2508 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,97g |
|
192,97g |
|
229,59g |
|
-
|
-
|
sön 8: |
3259 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
197,93g |
|
468,23g |
|
-
|
-
|
lör 7: |
3017 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,13g |
|
205,80g |
|
316,73g |
|
-
|
-
|
fre 6: |
2780 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,59g |
|
206,26g |
|
330,99g |
|
-
|
-
|
tor 5: |
3075 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
264,88g |
|
356,74g |
|
-
|
-
|
ons 4: |
2920 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,09g |
|
175,39g |
|
248,86g |
|
-
|
-
|
tis 3: |
3197 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,56g |
|
181,21g |
|
378,68g |
|
-
|
-
|
mån 2: |
2281 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
179,78g |
|
235,71g |
|
-
|
-
|
sön 1: |
1349 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
96,18g |
|
110,36g |
|
-
|
-
|
augusti 2024 |
fre 30: |
3023 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,55g |
|
205,68g |
|
282,59g |
|
-
|
-
|
tor 29: |
2600 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
166,08g |
|
291,59g |
|
-
|
-
|
|
|