Senaste mat & motionsinförande
| september 2023 |
| tis 19: |
1521 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,78g |
|
84,41g |
|
163,22g |
|
-
|
-
|
| mån 18: |
1506 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
90,92g |
|
167,17g |
|
-
|
-
|
| sön 17: |
1269 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
56,10g |
|
157,66g |
|
-
|
-
|
| lör 16: |
1739 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,76g |
|
93,32g |
|
175,96g |
|
-
|
-
|
| fre 15: |
1150 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
94,91g |
|
129,41g |
|
-
|
-
|
| augusti 2023 |
| sön 13: |
970 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
88,99g |
|
62,78g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
1346 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
96,19g |
|
155,91g |
|
-
|
-
|
| tor 27: |
1602 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
100,24g |
|
177,06g |
|
-
|
-
|
| ons 26: |
1849 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,38g |
|
101,53g |
|
125,14g |
|
-
|
-
|
| tis 25: |
1218 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
91,11g |
|
137,00g |
|
-
|
-
|
| mån 24: |
1383 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
102,23g |
|
168,26g |
|
-
|
-
|
| sön 23: |
1500 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
108,34g |
|
155,20g |
|
-
|
-
|
| lör 8: |
490 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
23,05g |
|
64,02g |
|
-
|
-
|
| fre 7: |
1490 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,05g |
|
105,59g |
|
152,71g |
|
-
|
-
|
| tor 6: |
1674 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
94,78g |
|
217,38g |
|
-
|
-
|
| tis 4: |
1503 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
111,84g |
|
147,59g |
|
-
|
-
|
| lör 1: |
1482 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
82,84g |
|
189,83g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1485 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
104,60g |
|
125,61g |
|
-
|
-
|
|
|
