Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
393 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
25,50g |
|
38,55g |
|
-
|
-
|
| ons 21: |
1201 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
75,04g |
|
108,25g |
|
-
|
-
|
| tor 15: |
952 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
40,64g |
|
107,46g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
996 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
68,90g |
|
93,80g |
|
-
|
-
|
| lör 18: |
1441 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
87,42g |
|
134,79g |
|
-
|
-
|
| sön 5: |
1450 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
107,83g |
|
119,19g |
|
-
|
-
|
| lör 4: |
1381 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
104,43g |
|
131,24g |
|
-
|
-
|
| fre 3: |
1456 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
105,25g |
|
134,26g |
|
-
|
-
|
| tor 2: |
1453 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
107,36g |
|
100,01g |
|
-
|
-
|
| ons 1: |
1450 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,08g |
|
100,87g |
|
99,61g |
|
-
|
-
|
| april 2024 |
| mån 29: |
1493 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
113,14g |
|
140,45g |
|
-
|
-
|
| sön 28: |
1457 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
96,32g |
|
168,92g |
|
-
|
-
|
| lör 27: |
1423 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
93,21g |
|
107,06g |
|
-
|
-
|
| fre 26: |
1434 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,25g |
|
92,00g |
|
110,68g |
|
-
|
-
|
| tor 25: |
1395 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
103,66g |
|
145,24g |
|
-
|
-
|
| ons 24: |
1250 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
93,86g |
|
110,07g |
|
-
|
-
|
| tis 23: |
1422 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
102,94g |
|
123,00g |
|
-
|
-
|
| mån 22: |
1296 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
95,36g |
|
91,89g |
|
-
|
-
|
| sön 21: |
1449 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
80,34g |
|
135,25g |
|
-
|
-
|
| lör 20: |
1272 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
88,61g |
|
138,71g |
|
-
|
-
|
|
|
