Senaste mat & motionsinförande
| juli 2023 |
| ons 12: |
2122 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
125,94g |
|
277,91g |
|
-
|
-
|
| tis 11: |
2237 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
134,74g |
|
270,62g |
|
3642*
|
 1405
|
| mån 10: |
2360 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,37g |
|
126,96g |
|
294,16g |
|
3642*
|
1282
|
| tor 6: |
906 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
51,83g |
|
80,86g |
|
3660*
|
2754
|
| ons 5: |
2376 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,04g |
|
137,36g |
|
230,80g |
|
3797*
|
1421
|
| tis 4: |
2218 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,76g |
|
101,81g |
|
279,36g |
|
3897*
|
1679
|
| mån 3: |
1755 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
104,92g |
|
207,59g |
|
3793*
|
2038
|
| lör 1: |
1220 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
68,01g |
|
168,07g |
|
2838*
|
1618
|
| juni 2023 |
| fre 30: |
1929 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
102,16g |
|
244,74g |
|
-
|
-
|
| tor 29: |
2351 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,37g |
|
134,78g |
|
229,91g |
|
3620*
|
1269
|
| ons 28: |
1910 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,98g |
|
159,46g |
|
146,52g |
|
3437*
|
1527
|
| tis 27: |
2202 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,86g |
|
136,66g |
|
225,13g |
|
3672*
|
1470
|
| ons 14: |
594 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
25,14g |
|
106,97g |
|
-
|
-
|
| tis 13: |
1510 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
124,95g |
|
154,54g |
|
2481*
|
971
|
| mån 12: |
1921 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,24g |
|
109,68g |
|
232,18g |
|
3169*
|
1248
|
| sön 11: |
2685 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,24g |
|
89,65g |
|
285,90g |
|
-
|
-
|
| lör 10: |
2344 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,49g |
|
98,24g |
|
242,84g |
|
-
|
-
|
| fre 9: |
3490 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,38g |
|
116,26g |
|
362,20g |
|
2761*
|
 729
|
| tor 8: |
2107 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,13g |
|
100,38g |
|
218,30g |
|
2180*
|
73
|
| ons 7: |
2919 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,98g |
|
166,06g |
|
353,43g |
|
3363*
|
444
|
|
|
