Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
421 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,55g |
|
21,08g |
|
73,82g |
|
-
|
-
|
| ons 18: |
685 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
53,33g |
|
65,91g |
|
-
|
-
|
| tis 17: |
649 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
60,56g |
|
47,33g |
|
-
|
-
|
| tor 12: |
815 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
54,85g |
|
92,81g |
|
-
|
-
|
| mån 9: |
1335 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,13g |
|
65,31g |
|
127,73g |
|
-
|
-
|
| tor 5: |
596 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
27,70g |
|
84,57g |
|
-
|
-
|
| ons 4: |
523 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,09g |
|
36,47g |
|
77,33g |
|
-
|
-
|
| tis 3: |
1570 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
91,11g |
|
193,51g |
|
-
|
-
|
| mån 2: |
999 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
56,03g |
|
80,87g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
30 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
1,47g |
|
6,08g |
|
-
|
-
|
| tor 29: |
760 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
52,00g |
|
103,84g |
|
-
|
-
|
| ons 28: |
846 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
63,89g |
|
106,14g |
|
-
|
-
|
| tis 27: |
685 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
60,77g |
|
55,58g |
|
-
|
-
|
| sön 25: |
1632 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
68,21g |
|
295,45g |
|
-
|
-
|
| lör 24: |
1137 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
58,69g |
|
131,09g |
|
-
|
-
|
| fre 23: |
531 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
45,74g |
|
52,90g |
|
-
|
-
|
| tor 22: |
692 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
34,19g |
|
72,00g |
|
-
|
-
|
| ons 21: |
1538 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
66,88g |
|
242,99g |
|
-
|
-
|
| tis 20: |
619 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
24,02g |
|
93,78g |
|
-
|
-
|
|
|
