Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
996 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
65,47g |
|
113,70g |
|
2234*
|
 1238
|
| tor 29: |
1158 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
124,10g |
|
75,89g |
|
2479*
|
1321
|
| ons 28: |
1440 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
54,57g |
|
133,25g |
|
2100*
|
660
|
| tis 27: |
1809 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,67g |
|
77,59g |
|
157,89g |
|
2433*
|
624
|
| mån 26: |
1014 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
72,63g |
|
86,52g |
|
2442*
|
1428
|
| tis 20: |
1459 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
56,61g |
|
128,30g |
|
2377*
|
918
|
| mån 19: |
2032 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,05g |
|
107,59g |
|
188,79g |
|
2509*
|
477
|
| sön 18: |
1203 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
48,81g |
|
151,10g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
265 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
33,91g |
|
6,00g |
|
-
|
-
|
| juni 2024 |
| fre 7: |
1824 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
93,90g |
|
158,90g |
|
2293*
|
469
|
| tor 6: |
1847 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
117,91g |
|
158,60g |
|
2034*
|
187
|
| februari 2024 |
| tor 22: |
712 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
77,44g |
|
6,00g |
|
-
|
-
|
| december 2023 |
| tor 7: |
1601 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,07g |
|
100,21g |
|
135,38g |
|
-
|
-
|
| november 2023 |
| sön 26: |
423 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
33,87g |
|
42,11g |
|
-
|
-
|
| mån 20: |
1575 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
107,39g |
|
122,69g |
|
2226*
|
651
|
| sön 19: |
1462 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
118,07g |
|
153,03g |
|
2226*
|
764
|
| lör 18: |
195 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
20,00g |
|
6,00g |
|
-
|
-
|
| fre 17: |
1550 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
93,94g |
|
194,13g |
|
-
|
-
|
| tor 16: |
2011 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,09g |
|
93,21g |
|
244,36g |
|
2226*
|
215
|
| ons 15: |
1360 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,85g |
|
84,16g |
|
91,12g |
|
1867*
|
507
|
|
|
