Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
831 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
36,71g |
|
92,44g |
|
51*
|
 780
|
| tis 17: |
1840 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,70g |
|
94,88g |
|
99,90g |
|
470*
|
1370
|
| mån 16: |
2654 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,69g |
|
109,52g |
|
333,90g |
|
304*
|
2350
|
| sön 15: |
2365 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
117,57g |
|
348,63g |
|
704*
|
1661
|
| lör 14: |
2633 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,73g |
|
106,93g |
|
267,41g |
|
286*
|
2347
|
| fre 13: |
2499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,88g |
|
147,57g |
|
249,32g |
|
399*
|
2100
|
| tor 12: |
1955 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
136,43g |
|
189,62g |
|
502*
|
1453
|
| ons 11: |
2547 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,14g |
|
131,98g |
|
246,15g |
|
380*
|
2167
|
| tis 10: |
1850 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
145,29g |
|
155,06g |
|
446*
|
1404
|
| mån 9: |
2441 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,08g |
|
147,09g |
|
254,05g |
|
268*
|
2173
|
| sön 8: |
2574 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,16g |
|
109,52g |
|
281,95g |
|
486*
|
2088
|
| lör 7: |
2407 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,71g |
|
143,65g |
|
223,12g |
|
520*
|
1887
|
| fre 6: |
3952 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
223,43g |
|
158,44g |
|
300,35g |
|
749*
|
3203
|
| tor 5: |
3154 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,12g |
|
127,41g |
|
378,21g |
|
686*
|
2468
|
| ons 4: |
3002 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,87g |
|
110,23g |
|
448,83g |
|
682*
|
2320
|
| tis 3: |
3882 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,88g |
|
154,27g |
|
542,57g |
|
468*
|
3414
|
| mån 2: |
2160 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,57g |
|
117,66g |
|
175,69g |
|
629*
|
1531
|
| sön 1: |
2552 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,98g |
|
96,24g |
|
342,31g |
|
1099*
|
1453
|
| augusti 2024 |
| lör 31: |
2122 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,64g |
|
118,39g |
|
212,74g |
|
544*
|
1578
|
| fre 30: |
4097 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
223,42g |
|
125,92g |
|
415,46g |
|
819*
|
3278
|
|
|
