Senaste mat & motionsinförande
| november 2023 |
| fre 17: |
909 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
28,42g |
|
120,45g |
|
-
|
-
|
| tor 16: |
1739 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,15g |
|
68,14g |
|
189,04g |
|
-
|
-
|
| ons 15: |
1715 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,90g |
|
63,08g |
|
203,92g |
|
-
|
-
|
| tis 14: |
1779 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,82g |
|
73,18g |
|
182,62g |
|
-
|
-
|
| mån 13: |
1734 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
85,21g |
|
193,61g |
|
-
|
-
|
| sön 12: |
1775 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,25g |
|
80,23g |
|
252,37g |
|
1487*
|
 288
|
| lör 11: |
1736 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
75,15g |
|
230,82g |
|
-
|
-
|
| fre 10: |
1726 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,91g |
|
74,06g |
|
183,36g |
|
-
|
-
|
| tor 9: |
1798 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
92,46g |
|
237,68g |
|
-
|
-
|
| ons 8: |
1572 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
91,06g |
|
145,50g |
|
-
|
-
|
| tis 7: |
1562 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
76,82g |
|
194,86g |
|
-
|
-
|
| mån 6: |
1794 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,30g |
|
91,95g |
|
187,41g |
|
-
|
-
|
| sön 5: |
1739 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,12g |
|
66,86g |
|
207,16g |
|
-
|
-
|
| lör 4: |
1601 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,78g |
|
85,55g |
|
155,50g |
|
-
|
-
|
| fre 3: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
64,48g |
|
184,92g |
|
-
|
-
|
| tor 2: |
1650 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,32g |
|
72,76g |
|
202,61g |
|
-
|
-
|
| ons 1: |
1709 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
71,23g |
|
212,89g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1673 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,87g |
|
69,08g |
|
173,79g |
|
-
|
-
|
| mån 30: |
1641 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
59,03g |
|
221,51g |
|
-
|
-
|
| sön 29: |
1785 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,89g |
|
70,01g |
|
205,30g |
|
-
|
-
|
|
|
