Senaste mat & motionsinförande
| juni 2024 |
| ons 12: |
1129 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
49,00g |
|
145,97g |
|
-
|
-
|
| tis 11: |
941 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
26,46g |
|
168,36g |
|
-
|
-
|
| mån 10: |
821 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
53,50g |
|
89,43g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
1288 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
43,55g |
|
183,42g |
|
-
|
-
|
| mån 13: |
1079 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
49,90g |
|
174,43g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
1580 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
49,47g |
|
207,24g |
|
-
|
-
|
| ons 6: |
1804 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,12g |
|
46,51g |
|
232,97g |
|
-
|
-
|
| tis 5: |
1734 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,89g |
|
67,64g |
|
173,49g |
|
-
|
-
|
| mån 4: |
1514 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,16g |
|
44,85g |
|
194,98g |
|
-
|
-
|
| sön 3: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,65g |
|
41,87g |
|
210,67g |
|
-
|
-
|
| lör 2: |
2881 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,11g |
|
120,68g |
|
361,24g |
|
-
|
-
|
| fre 1: |
1361 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
41,90g |
|
201,64g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1848 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,37g |
|
63,07g |
|
251,56g |
|
-
|
-
|
| ons 28: |
1150 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
76,30g |
|
115,59g |
|
-
|
-
|
| tis 27: |
1464 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,89g |
|
54,43g |
|
167,06g |
|
-
|
-
|
| mån 26: |
1393 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
66,93g |
|
171,12g |
|
-
|
-
|
| sön 25: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
60,31g |
|
230,88g |
|
-
|
-
|
| lör 24: |
1653 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,98g |
|
62,85g |
|
193,75g |
|
-
|
-
|
| fre 23: |
1312 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,66g |
|
31,92g |
|
148,45g |
|
-
|
-
|
| tor 22: |
1557 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,09g |
|
36,14g |
|
169,57g |
|
-
|
-
|
|
|
