Senaste mat & motionsinförande
| juli 2024 |
| fre 26: |
1079 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
68,26g |
|
129,70g |
|
2402*
|
 1323
|
| tor 25: |
1054 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
65,97g |
|
120,44g |
|
-
|
-
|
| ons 24: |
2006 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
131,74g |
|
239,19g |
|
2497*
|
491
|
| tis 23: |
1703 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
125,40g |
|
194,07g |
|
2574*
|
871
|
| mån 22: |
1413 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
114,23g |
|
153,37g |
|
-
|
-
|
| sön 21: |
1524 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
51,32g |
|
198,07g |
|
-
|
-
|
| ons 17: |
841 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,13g |
|
64,11g |
|
92,28g |
|
-
|
-
|
| tis 16: |
1521 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
87,16g |
|
160,41g |
|
2691*
|
1170
|
| mån 15: |
2668 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,81g |
|
123,19g |
|
361,55g |
|
2607*
|
 61
|
| sön 14: |
1488 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,74g |
|
81,89g |
|
129,90g |
|
2550*
|
1062
|
| lör 13: |
1887 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,19g |
|
77,20g |
|
218,85g |
|
2786*
|
899
|
| fre 12: |
1752 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,49g |
|
78,93g |
|
190,68g |
|
2843*
|
1091
|
| tor 11: |
1427 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
77,78g |
|
172,59g |
|
2448*
|
1021
|
| ons 10: |
1869 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
88,09g |
|
276,71g |
|
2821*
|
952
|
| tis 9: |
1910 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,66g |
|
77,33g |
|
239,48g |
|
2874*
|
964
|
| mån 8: |
1879 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
81,64g |
|
270,64g |
|
2758*
|
879
|
| april 2024 |
| mån 29: |
629 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
27,87g |
|
74,06g |
|
-
|
-
|
| fre 26: |
914 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
60,58g |
|
103,02g |
|
-
|
-
|
| tor 25: |
884 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
55,54g |
|
122,24g |
|
2531*
|
1647
|
| ons 24: |
1468 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
56,84g |
|
163,92g |
|
2638*
|
1170
|
|
|
