Senaste mat & motionsinförande
september 2024 |
ons 18: |
600 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,80g |
|
43,82g |
|
51,61g |
|
-
|
-
|
tis 17: |
2099 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
133,55g |
|
251,61g |
|
-
|
-
|
mån 16: |
2400 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,75g |
|
155,02g |
|
274,04g |
|
-
|
-
|
sön 15: |
1849 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
121,77g |
|
220,45g |
|
-
|
-
|
lör 14: |
1798 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,71g |
|
120,91g |
|
212,69g |
|
-
|
-
|
fre 13: |
1861 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
119,87g |
|
222,63g |
|
-
|
-
|
tor 12: |
1672 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
105,52g |
|
189,49g |
|
-
|
-
|
ons 11: |
1829 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
123,36g |
|
232,12g |
|
-
|
-
|
tis 10: |
2000 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
137,19g |
|
230,21g |
|
-
|
-
|
mån 9: |
1800 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
128,96g |
|
227,57g |
|
-
|
-
|
sön 8: |
1800 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
113,74g |
|
226,81g |
|
-
|
-
|
lör 7: |
1879 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
117,42g |
|
246,22g |
|
-
|
-
|
fre 6: |
1688 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
116,75g |
|
217,24g |
|
-
|
-
|
tor 5: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
97,94g |
|
175,91g |
|
-
|
-
|
ons 4: |
1779 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,65g |
|
122,83g |
|
205,76g |
|
-
|
-
|
tis 3: |
1967 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,61g |
|
120,34g |
|
218,21g |
|
-
|
-
|
mån 2: |
1850 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
122,55g |
|
218,07g |
|
-
|
-
|
sön 1: |
1677 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
105,90g |
|
197,03g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1798 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
122,86g |
|
228,30g |
|
-
|
-
|
fre 30: |
1799 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,04g |
|
114,08g |
|
197,88g |
|
-
|
-
|
|
|