Senaste mat & motionsinförande
| juni 2024 |
| ons 12: |
572 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
21,17g |
|
112,54g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
1115 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
84,42g |
|
86,44g |
|
-
|
-
|
| april 2024 |
| fre 19: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
3,20g |
|
23,52g |
|
-
|
-
|
| tor 18: |
781 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
31,13g |
|
99,92g |
|
-
|
-
|
| ons 3: |
973 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
39,10g |
|
127,75g |
|
-
|
-
|
| tis 2: |
436 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
5,47g |
|
84,72g |
|
-
|
-
|
| mån 1: |
135 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
6,48g |
|
2,58g |
|
-
|
-
|
| september 2023 |
| sön 10: |
258 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
14,10g |
|
28,00g |
|
-
|
-
|
| augusti 2023 |
| mån 7: |
267 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
13,44g |
|
25,09g |
|
-
|
-
|
| fre 4: |
1232 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
62,70g |
|
125,61g |
|
-
|
-
|
| tor 3: |
1603 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,30g |
|
113,15g |
|
130,59g |
|
-
|
-
|
| juni 2023 |
| sön 11: |
97 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
6,84g |
|
20,35g |
|
-
|
-
|
| lör 10: |
155 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,53g |
|
21,84g |
|
0,86g |
|
-
|
-
|
| ons 7: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
74,11g |
|
0,00g |
|
-
|
-
|
| maj 2023 |
| tis 30: |
406 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
12,18g |
|
78,96g |
|
-
|
-
|
| fre 26: |
383 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,70g |
|
21,14g |
|
37,44g |
|
-
|
-
|
| tor 25: |
65 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,64g |
|
5,50g |
|
11,77g |
|
-
|
-
|
| tis 23: |
782 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
80,11g |
|
72,91g |
|
-
|
-
|
|
|
