Senaste mat & motionsinförande
| april 2023 |
| sön 30: |
-
|
-
|
|
1171*
|
-
|
| lör 29: |
-
|
-
|
|
3117*
|
-
|
| fre 28: |
-
|
-
|
|
3389*
|
-
|
| tor 27: |
-
|
-
|
|
3330*
|
-
|
| ons 26: |
-
|
-
|
|
3230*
|
-
|
| tis 25: |
-
|
-
|
|
3246*
|
-
|
| mån 24: |
1892 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,11g |
|
59,86g |
|
252,20g |
|
3138*
|
 1246
|
| sön 23: |
1428 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
53,00g |
|
151,64g |
|
3176*
|
1748
|
| lör 22: |
622 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
32,21g |
|
53,68g |
|
3447*
|
2825
|
| fre 21: |
1222 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
54,99g |
|
148,20g |
|
3074*
|
1852
|
| tor 20: |
560 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
10,83g |
|
113,13g |
|
3142*
|
2582
|
| ons 19: |
-
|
-
|
|
3406*
|
-
|
| tis 18: |
-
|
-
|
|
3273*
|
-
|
| mån 17: |
1575 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
82,75g |
|
170,59g |
|
3308*
|
1733
|
| sön 16: |
1196 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
67,67g |
|
100,58g |
|
3304*
|
2108
|
| lör 15: |
1287 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
54,37g |
|
140,46g |
|
3477*
|
2190
|
| fre 14: |
1261 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
73,89g |
|
67,75g |
|
3236*
|
1975
|
| tor 13: |
1280 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
28,79g |
|
225,84g |
|
3450*
|
2170
|
| ons 12: |
1318 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
68,64g |
|
162,27g |
|
2991*
|
1673
|
| tis 11: |
1401 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
80,57g |
|
149,91g |
|
3282*
|
1881
|
|
|
