Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
394 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
19,31g |
|
36,14g |
|
-
|
-
|
| ons 4: |
198 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
11,52g |
|
17,28g |
|
-
|
-
|
| tis 3: |
394 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
23,79g |
|
16,54g |
|
-
|
-
|
| sön 1: |
223 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,07g |
|
11,10g |
|
27,28g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
270 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
16,54g |
|
7,12g |
|
-
|
-
|
| fre 23: |
468 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
30,64g |
|
10,45g |
|
-
|
-
|
| tor 15: |
390 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
14,86g |
|
43,39g |
|
-
|
-
|
| lör 10: |
452 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
25,79g |
|
25,21g |
|
-
|
-
|
| mån 5: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,62g |
|
4,64g |
|
6,96g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
-
|
-
|
|
2006*
|
-
|
| ons 1: |
-
|
-
|
|
2566*
|
-
|
| april 2024 |
| tor 25: |
62 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,82g |
|
3,62g |
|
5,42g |
|
-
|
-
|
| tis 23: |
1222 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
109,35g |
|
104,16g |
|
-
|
-
|
| mån 22: |
452 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
21,96g |
|
54,93g |
|
-
|
-
|
| lör 20: |
754 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
43,50g |
|
40,87g |
|
-
|
-
|
| fre 19: |
1113 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,91g |
|
55,38g |
|
55,98g |
|
1657*
|
 544
|
| tor 18: |
417 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
15,49g |
|
58,33g |
|
-
|
-
|
| ons 17: |
346 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
17,78g |
|
36,03g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
131 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,22g |
|
10,82g |
|
0,42g |
|
-
|
-
|
| tor 28: |
1857 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
138,67g |
|
158,66g |
|
2292*
|
435
|
| fre 1: |
102 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
4,80g |
|
6,90g |
|
1593*
|
1491
|
| februari 2024 |
| ons 28: |
361 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
9,03g |
|
54,49g |
|
1986*
|
1625
|
|
|
