Senaste mat & motionsinförande
| januari 2024 |
| mån 8: |
434 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
36,80g |
|
45,66g |
|
-
|
-
|
| december 2023 |
| ons 20: |
654 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
31,87g |
|
77,85g |
|
-
|
-
|
| mån 18: |
1541 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,82g |
|
72,86g |
|
174,24g |
|
2132*
|
 591
|
| lör 16: |
331 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
18,80g |
|
22,96g |
|
-
|
-
|
| november 2023 |
| fre 24: |
448 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
35,51g |
|
48,51g |
|
-
|
-
|
| tor 23: |
920 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
64,70g |
|
98,90g |
|
-
|
-
|
| ons 22: |
678 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
61,01g |
|
42,69g |
|
-
|
-
|
| mån 20: |
1099 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
109,27g |
|
68,25g |
|
-
|
-
|
| sön 19: |
115 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
6,00g |
|
9,30g |
|
-
|
-
|
| lör 18: |
383 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
13,40g |
|
39,90g |
|
-
|
-
|
| tor 16: |
475 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
71,09g |
|
22,30g |
|
-
|
-
|
| ons 15: |
382 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
34,85g |
|
23,40g |
|
-
|
-
|
| mån 13: |
767 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
77,81g |
|
55,06g |
|
-
|
-
|
| sön 12: |
524 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
24,30g |
|
48,77g |
|
-
|
-
|
| fre 10: |
729 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
65,88g |
|
94,84g |
|
-
|
-
|
| tor 9: |
1273 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
47,04g |
|
145,64g |
|
2374*
|
1101
|
| ons 8: |
1439 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
111,89g |
|
114,60g |
|
2371*
|
932
|
| tis 7: |
2096 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
131,11g |
|
268,56g |
|
2483*
|
387
|
| mån 6: |
1272 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
68,25g |
|
174,43g |
|
2271*
|
999
|
| sön 5: |
1563 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,97g |
|
95,49g |
|
129,60g |
|
2112*
|
549
|
|
|
