Senaste mat & motionsinförande
| juni 2024 |
| ons 5: |
190 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
2,00g |
|
34,00g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
1085 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
22,47g |
|
186,68g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
1230 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
38,00g |
|
143,00g |
|
-
|
-
|
| februari 2024 |
| tis 6: |
1271 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
42,09g |
|
157,42g |
|
-
|
-
|
| januari 2024 |
| tis 2: |
1146 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
59,80g |
|
105,20g |
|
-
|
-
|
| december 2023 |
| mån 11: |
340 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
23,00g |
|
31,00g |
|
-
|
-
|
| ons 6: |
190 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| tis 5: |
975 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
37,50g |
|
88,50g |
|
-
|
-
|
| mån 4: |
190 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
3,00g |
|
32,00g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1202 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
40,36g |
|
171,06g |
|
-
|
-
|
| ons 29: |
1416 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
83,64g |
|
156,07g |
|
-
|
-
|
| tis 28: |
1237 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
39,49g |
|
183,76g |
|
-
|
-
|
| mån 27: |
1215 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,39g |
|
47,64g |
|
124,30g |
|
-
|
-
|
| sön 26: |
1359 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
58,37g |
|
124,54g |
|
-
|
-
|
| lör 25: |
1206 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
44,20g |
|
116,65g |
|
-
|
-
|
| ons 22: |
315 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
34,81g |
|
22,36g |
|
-
|
-
|
| tis 14: |
1221 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
85,38g |
|
108,65g |
|
-
|
-
|
| mån 13: |
1154 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
29,70g |
|
165,00g |
|
-
|
-
|
| tis 7: |
450 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
15,00g |
|
65,00g |
|
-
|
-
|
|
|
