Senaste mat & motionsinförande
| maj 2024 |
| sön 26: |
815 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
47,43g |
|
73,52g |
|
-
|
-
|
| lör 25: |
993 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
51,29g |
|
87,95g |
|
-
|
-
|
| lör 18: |
1014 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
74,90g |
|
73,72g |
|
-
|
-
|
| fre 17: |
1201 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
63,80g |
|
138,52g |
|
-
|
-
|
| tor 16: |
737 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
42,58g |
|
74,58g |
|
-
|
-
|
| mån 13: |
1072 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
51,85g |
|
98,64g |
|
-
|
-
|
| ons 8: |
903 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,35g |
|
40,73g |
|
78,67g |
|
-
|
-
|
| tis 7: |
1104 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
51,39g |
|
106,02g |
|
-
|
-
|
| mån 6: |
1114 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
42,65g |
|
130,56g |
|
-
|
-
|
| april 2024 |
| fre 26: |
1037 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
26,39g |
|
50,62g |
|
-
|
-
|
| tor 25: |
1072 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
65,41g |
|
115,04g |
|
-
|
-
|
| ons 24: |
1051 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
74,38g |
|
100,26g |
|
-
|
-
|
| tor 18: |
1089 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
57,85g |
|
100,30g |
|
-
|
-
|
| ons 17: |
1007 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
47,45g |
|
109,71g |
|
-
|
-
|
| tis 9: |
1187 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
83,08g |
|
81,26g |
|
-
|
-
|
| ons 3: |
1176 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
58,84g |
|
135,46g |
|
-
|
-
|
| tis 2: |
1051 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
45,04g |
|
116,76g |
|
-
|
-
|
| mån 1: |
1169 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
70,12g |
|
111,37g |
|
2094*
|
 925
|
| mars 2024 |
| sön 31: |
269 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
15,40g |
|
23,19g |
|
-
|
-
|
| lör 30: |
688 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
41,06g |
|
54,52g |
|
-
|
-
|
|
|
