Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
-
|
-
|
|
204*
|
-
|
| lör 7: |
-
|
-
|
|
2405*
|
-
|
| fre 6: |
2069 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,53g |
|
114,65g |
|
183,06g |
|
1453*
|
 616
|
| tor 5: |
1901 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,19g |
|
109,44g |
|
188,24g |
|
1397*
|
504
|
| ons 4: |
2420 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,30g |
|
108,70g |
|
242,41g |
|
1677*
|
743
|
| tis 3: |
1922 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,64g |
|
91,35g |
|
206,88g |
|
1571*
|
351
|
| mån 2: |
1940 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,06g |
|
121,15g |
|
174,01g |
|
1737*
|
203
|
| sön 1: |
2632 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,47g |
|
147,10g |
|
206,52g |
|
1221*
|
1411
|
| augusti 2024 |
| lör 31: |
1963 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,06g |
|
116,05g |
|
172,60g |
|
1228*
|
735
|
| fre 30: |
2074 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,65g |
|
134,73g |
|
211,47g |
|
1639*
|
435
|
| tor 29: |
2227 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,84g |
|
145,25g |
|
190,71g |
|
1080*
|
1147
|
| ons 28: |
1857 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,19g |
|
121,11g |
|
195,34g |
|
1012*
|
845
|
| tis 27: |
2418 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,14g |
|
113,13g |
|
253,40g |
|
1618*
|
800
|
| mån 26: |
2062 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,08g |
|
122,40g |
|
223,98g |
|
716*
|
1346
|
| sön 25: |
2075 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,51g |
|
124,07g |
|
210,46g |
|
1493*
|
582
|
| lör 24: |
1959 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,79g |
|
113,34g |
|
170,21g |
|
1568*
|
391
|
| fre 23: |
2097 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,20g |
|
118,66g |
|
205,26g |
|
1490*
|
607
|
| tor 22: |
1856 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,53g |
|
102,09g |
|
210,26g |
|
1668*
|
188
|
| ons 21: |
1979 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,39g |
|
103,27g |
|
204,77g |
|
1740*
|
239
|
| tis 20: |
2012 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,67g |
|
117,67g |
|
162,34g |
|
1519*
|
493
|
|
|
