Senaste mat & motionsinförande
| juli 2023 |
| tis 11: |
270 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
11,89g |
|
7,60g |
|
-
|
-
|
| mån 10: |
1325 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
62,38g |
|
132,17g |
|
-
|
-
|
| maj 2023 |
| ons 17: |
1575 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,50g |
|
81,43g |
|
126,61g |
|
-
|
-
|
| fre 12: |
1149 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,76g |
|
76,07g |
|
41,70g |
|
-
|
-
|
| tor 11: |
1262 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,19g |
|
59,32g |
|
85,21g |
|
-
|
-
|
| ons 10: |
1284 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,58g |
|
68,59g |
|
89,03g |
|
-
|
-
|
| tis 9: |
1247 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,16g |
|
58,29g |
|
92,26g |
|
-
|
-
|
| mån 8: |
1352 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
102,35g |
|
125,44g |
|
-
|
-
|
| sön 7: |
1240 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,26g |
|
48,19g |
|
83,19g |
|
-
|
-
|
| lör 6: |
373 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
20,40g |
|
22,26g |
|
-
|
-
|
| tis 2: |
345 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
10,34g |
|
43,62g |
|
-
|
-
|
| april 2023 |
| tor 27: |
854 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
38,05g |
|
76,95g |
|
-
|
-
|
| ons 26: |
876 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
30,27g |
|
124,72g |
|
-
|
-
|
| tis 25: |
1561 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,26g |
|
93,57g |
|
70,90g |
|
-
|
-
|
| mån 24: |
1185 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,26g |
|
107,73g |
|
30,66g |
|
-
|
-
|
| sön 23: |
1373 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
58,47g |
|
155,82g |
|
-
|
-
|
| fre 21: |
1540 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
95,54g |
|
155,75g |
|
1481*
|
 59
|
| tor 20: |
735 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
25,95g |
|
81,16g |
|
-
|
-
|
| ons 19: |
1520 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,88g |
|
45,88g |
|
137,09g |
|
-
|
-
|
| tis 18: |
1273 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
37,10g |
|
115,23g |
|
-
|
-
|
|
|
