Senaste mat & motionsinförande
| april 2024 |
| tis 16: |
452 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
19,93g |
|
55,25g |
|
2173*
|
 1721
|
| mån 15: |
1168 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,93g |
|
51,46g |
|
109,85g |
|
2850*
|
1682
|
| tor 4: |
918 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
64,84g |
|
83,22g |
|
-
|
-
|
| ons 3: |
1736 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,22g |
|
84,72g |
|
126,24g |
|
2273*
|
537
|
| mars 2024 |
| tor 28: |
583 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
22,93g |
|
58,54g |
|
2166*
|
1583
|
| ons 27: |
1328 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
32,98g |
|
120,32g |
|
2192*
|
864
|
| tis 26: |
1445 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
60,27g |
|
168,78g |
|
2317*
|
872
|
| mån 25: |
2226 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,11g |
|
116,86g |
|
224,60g |
|
-
|
-
|
| sön 24: |
2226 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,71g |
|
109,96g |
|
195,55g |
|
2212*
|
 14
|
| lör 23: |
1329 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,63g |
|
73,81g |
|
73,21g |
|
2207*
|
878
|
| fre 22: |
1053 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
57,15g |
|
95,72g |
|
2185*
|
1132
|
| tor 21: |
1493 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,87g |
|
95,57g |
|
137,83g |
|
2273*
|
780
|
| ons 20: |
1682 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,37g |
|
88,28g |
|
190,57g |
|
-
|
-
|
| tis 19: |
1552 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,04g |
|
76,84g |
|
132,03g |
|
2029*
|
477
|
| mån 18: |
1867 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,39g |
|
91,60g |
|
127,54g |
|
2235*
|
368
|
| lör 16: |
801 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
34,44g |
|
101,13g |
|
2234*
|
1433
|
| ons 13: |
1186 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,67g |
|
65,77g |
|
123,24g |
|
2419*
|
1233
|
| tis 12: |
1264 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
62,90g |
|
139,38g |
|
2425*
|
1161
|
| mån 11: |
1118 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,52g |
|
44,51g |
|
97,13g |
|
-
|
-
|
| sön 10: |
1181 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
77,05g |
|
128,61g |
|
2507*
|
1326
|
|
|
