Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
3128 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,14g |
|
207,23g |
|
224,88g |
|
-
|
-
|
| fre 6: |
988 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
50,92g |
|
156,07g |
|
-
|
-
|
| tor 5: |
1873 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,98g |
|
59,05g |
|
246,91g |
|
-
|
-
|
| ons 4: |
2160 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
114,39g |
|
261,43g |
|
2449*
|
 289
|
| tis 3: |
762 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
41,92g |
|
111,86g |
|
-
|
-
|
| mån 2: |
1359 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,98g |
|
38,73g |
|
145,43g |
|
-
|
-
|
| sön 1: |
3254 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,45g |
|
71,92g |
|
335,46g |
|
-
|
-
|
| april 2024 |
| lör 20: |
498 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
10,55g |
|
67,80g |
|
-
|
-
|
| fre 19: |
1463 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
92,57g |
|
134,06g |
|
-
|
-
|
| tis 9: |
860 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
36,98g |
|
144,16g |
|
-
|
-
|
| mån 8: |
1653 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
92,67g |
|
217,50g |
|
-
|
-
|
| sön 7: |
400 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,21g |
|
24,17g |
|
-
|
-
|
| lör 6: |
2839 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,55g |
|
116,53g |
|
337,87g |
|
-
|
-
|
| fre 5: |
1139 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,66g |
|
48,64g |
|
76,85g |
|
2389*
|
1250
|
| tor 4: |
1240 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
70,48g |
|
137,49g |
|
-
|
-
|
| ons 3: |
2202 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,48g |
|
89,68g |
|
217,03g |
|
-
|
-
|
| mån 1: |
2578 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,17g |
|
78,20g |
|
221,88g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
2698 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,85g |
|
94,01g |
|
180,43g |
|
-
|
-
|
| lör 30: |
1669 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
114,02g |
|
164,22g |
|
-
|
-
|
| fre 29: |
1874 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
73,39g |
|
275,96g |
|
-
|
-
|
|
|
