Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
144 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,44g |
|
18,60g |
|
14,92g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
291 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
19,62g |
|
24,08g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
520 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
33,20g |
|
40,39g |
|
-
|
-
|
| mån 29: |
449 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
32,86g |
|
32,19g |
|
-
|
-
|
| sön 28: |
422 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
24,51g |
|
34,61g |
|
-
|
-
|
| fre 26: |
340 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
19,77g |
|
40,33g |
|
-
|
-
|
| tor 25: |
491 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
52,38g |
|
31,26g |
|
-
|
-
|
| ons 24: |
368 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
37,50g |
|
29,79g |
|
-
|
-
|
| tis 23: |
309 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
17,60g |
|
25,95g |
|
-
|
-
|
| fre 19: |
600 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
45,11g |
|
53,99g |
|
1320*
|
 720
|
| tor 18: |
932 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
36,99g |
|
72,62g |
|
1623*
|
691
|
| ons 17: |
403 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
20,48g |
|
29,22g |
|
-
|
-
|
| tis 16: |
971 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
11,99g |
|
109,29g |
|
-
|
-
|
| mån 15: |
679 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
43,31g |
|
42,33g |
|
1614*
|
935
|
| lör 13: |
284 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
9,28g |
|
23,45g |
|
-
|
-
|
| tor 11: |
1025 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,43g |
|
14,11g |
|
101,93g |
|
-
|
-
|
| tis 9: |
1305 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
49,70g |
|
137,13g |
|
-
|
-
|
| mån 8: |
833 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
43,60g |
|
87,65g |
|
1848*
|
1015
|
|
|
