Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
645 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
21,88g |
|
81,79g |
|
-
|
-
|
| fre 27: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
24,05g |
|
132,99g |
|
-
|
-
|
| tor 26: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
32,52g |
|
110,45g |
|
-
|
-
|
| tis 10: |
423 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
11,16g |
|
28,79g |
|
-
|
-
|
| ons 4: |
125 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
9,70g |
|
15,03g |
|
-
|
-
|
| tis 3: |
1233 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
43,98g |
|
143,29g |
|
-
|
-
|
| mån 2: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
66,87g |
|
175,66g |
|
-
|
-
|
| juli 2024 |
| tis 16: |
1137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,86g |
|
34,67g |
|
126,88g |
|
-
|
-
|
| lör 13: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
63,99g |
|
151,00g |
|
-
|
-
|
| tor 11: |
885 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
29,98g |
|
124,82g |
|
-
|
-
|
| ons 10: |
1403 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
74,82g |
|
157,09g |
|
-
|
-
|
| tis 9: |
1002 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
54,31g |
|
103,24g |
|
-
|
-
|
| mån 8: |
1008 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
35,71g |
|
118,59g |
|
-
|
-
|
| sön 7: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
56,93g |
|
147,81g |
|
-
|
-
|
| lör 6: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
37,53g |
|
105,24g |
|
-
|
-
|
| ons 3: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
44,10g |
|
132,46g |
|
-
|
-
|
| mån 1: |
462 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
15,04g |
|
66,46g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
7,38g |
|
48,98g |
|
-
|
-
|
| ons 26: |
256 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
7,09g |
|
14,31g |
|
-
|
-
|
| tis 25: |
303 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
9,11g |
|
34,49g |
|
-
|
-
|
|
|
