Senaste mat & motionsinförande
| december 2023 |
| tor 7: |
-
|
-
|
|
1089*
|
-
|
| ons 6: |
348 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
10,49g |
|
58,69g |
|
1303*
|
 955
|
| tis 5: |
336 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
24,45g |
|
34,63g |
|
1307*
|
971
|
| mån 4: |
-
|
-
|
|
1476*
|
-
|
| sön 3: |
267 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
15,83g |
|
7,34g |
|
1303*
|
1036
|
| lör 2: |
-
|
-
|
|
1552*
|
-
|
| fre 1: |
-
|
-
|
|
1408*
|
-
|
| november 2023 |
| tor 30: |
-
|
-
|
|
1472*
|
-
|
| ons 29: |
-
|
-
|
|
1471*
|
-
|
| tis 28: |
471 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,54g |
|
16,74g |
|
85,70g |
|
1466*
|
995
|
| mån 27: |
739 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
46,69g |
|
62,02g |
|
1500*
|
761
|
| sön 26: |
647 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
18,93g |
|
75,58g |
|
1393*
|
746
|
| lör 25: |
-
|
-
|
|
1332*
|
-
|
| fre 24: |
-
|
-
|
|
1490*
|
-
|
| tor 23: |
-
|
-
|
|
1462*
|
-
|
| ons 22: |
292 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
5,31g |
|
45,54g |
|
1324*
|
1032
|
| tis 21: |
-
|
-
|
|
1536*
|
-
|
| mån 20: |
-
|
-
|
|
1429*
|
-
|
| sön 19: |
-
|
-
|
|
1364*
|
-
|
| lör 18: |
-
|
-
|
|
1569*
|
-
|
|
|
