Senaste mat & motionsinförande
| maj 2018 |
| fre 18: |
607 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
35,67g |
|
52,82g |
|
2054*
|
 1447
|
| tor 17: |
1470 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,61g |
|
62,02g |
|
118,29g |
|
2082*
|
612
|
| ons 16: |
1333 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
49,94g |
|
128,08g |
|
-
|
-
|
| tis 15: |
1998 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,48g |
|
126,31g |
|
158,95g |
|
2413*
|
415
|
| december 2017 |
| mån 18: |
853 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
58,28g |
|
55,70g |
|
-
|
-
|
| fre 15: |
1254 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
53,12g |
|
108,72g |
|
-
|
-
|
| mån 11: |
740 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
27,99g |
|
122,04g |
|
-
|
-
|
| fre 8: |
1075 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
42,27g |
|
119,65g |
|
-
|
-
|
| tor 7: |
499 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
16,54g |
|
89,75g |
|
2695*
|
2196
|
| november 2017 |
| tor 9: |
1597 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
60,06g |
|
212,54g |
|
2698*
|
1101
|
| ons 8: |
1470 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
53,33g |
|
193,85g |
|
2629*
|
1159
|
| tis 7: |
1040 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
51,47g |
|
159,81g |
|
-
|
-
|
| mån 6: |
1282 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
95,19g |
|
101,20g |
|
2775*
|
1493
|
| sön 5: |
1422 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,99g |
|
62,68g |
|
138,60g |
|
-
|
-
|
| lör 4: |
591 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,69g |
|
15,23g |
|
133,83g |
|
2698*
|
2107
|
| fre 3: |
1324 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
63,75g |
|
160,42g |
|
-
|
-
|
| oktober 2017 |
| tis 31: |
1219 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,86g |
|
73,47g |
|
82,67g |
|
-
|
-
|
| tor 26: |
1369 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,65g |
|
66,02g |
|
146,52g |
|
-
|
-
|
| tis 24: |
973 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
43,99g |
|
119,02g |
|
-
|
-
|
| mån 23: |
1169 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
49,49g |
|
151,57g |
|
-
|
-
|
|
|
