Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
516 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
44,46g |
|
50,88g |
|
-
|
-
|
| tor 19: |
1459 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
92,03g |
|
188,61g |
|
-
|
-
|
| ons 18: |
1466 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
119,05g |
|
160,92g |
|
-
|
-
|
| tis 17: |
957 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,29g |
|
52,32g |
|
146,00g |
|
-
|
-
|
| mån 16: |
1569 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,71g |
|
76,72g |
|
178,53g |
|
-
|
-
|
| sön 15: |
1178 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
62,92g |
|
92,44g |
|
-
|
-
|
| lör 14: |
895 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
46,12g |
|
86,38g |
|
-
|
-
|
| tor 12: |
1461 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
69,06g |
|
171,71g |
|
-
|
-
|
| ons 11: |
1170 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
70,50g |
|
142,79g |
|
-
|
-
|
| tis 10: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
63,65g |
|
157,11g |
|
-
|
-
|
| mån 9: |
920 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
62,09g |
|
106,64g |
|
-
|
-
|
| sön 8: |
853 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
40,62g |
|
95,22g |
|
-
|
-
|
| lör 7: |
1006 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
41,38g |
|
154,52g |
|
-
|
-
|
| fre 6: |
672 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
46,03g |
|
68,63g |
|
-
|
-
|
| tor 5: |
997 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
61,02g |
|
101,18g |
|
-
|
-
|
| ons 4: |
1042 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
52,62g |
|
128,03g |
|
-
|
-
|
| tis 3: |
1509 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
107,93g |
|
160,96g |
|
-
|
-
|
| mån 2: |
936 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
54,57g |
|
126,53g |
|
-
|
-
|
| sön 1: |
1722 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,36g |
|
59,30g |
|
174,33g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
598 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
35,81g |
|
53,63g |
|
-
|
-
|
|
|
