Senaste mat & motionsinförande
september 2024 |
fre 13: |
1389 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
131,73g |
|
161,30g |
|
-
|
-
|
tor 12: |
1541 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
127,38g |
|
162,10g |
|
-
|
-
|
juli 2024 |
tis 30: |
1586 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
147,61g |
|
136,62g |
|
-
|
-
|
mån 29: |
1683 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
149,48g |
|
187,42g |
|
-
|
-
|
sön 28: |
1493 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
135,66g |
|
151,37g |
|
-
|
-
|
lör 27: |
1003 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
57,77g |
|
156,23g |
|
-
|
-
|
fre 26: |
1309 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
105,65g |
|
155,96g |
|
-
|
-
|
tor 25: |
2063 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,67g |
|
162,23g |
|
175,62g |
|
-
|
-
|
ons 24: |
1621 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
158,50g |
|
148,30g |
|
-
|
-
|
tis 23: |
1231 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
103,92g |
|
108,85g |
|
-
|
-
|
mån 22: |
1046 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
78,26g |
|
135,80g |
|
-
|
-
|
sön 21: |
2607 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,74g |
|
133,31g |
|
282,79g |
|
-
|
-
|
lör 20: |
1695 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
104,16g |
|
179,66g |
|
-
|
-
|
fre 19: |
1579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
153,69g |
|
148,52g |
|
-
|
-
|
tor 18: |
1447 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
136,60g |
|
120,70g |
|
-
|
-
|
ons 17: |
1563 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
116,97g |
|
174,25g |
|
-
|
-
|
tis 16: |
1515 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
131,01g |
|
138,82g |
|
-
|
-
|
mån 15: |
1694 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
126,68g |
|
190,78g |
|
-
|
-
|
sön 14: |
1196 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
91,44g |
|
130,46g |
|
-
|
-
|
lör 13: |
1903 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
114,94g |
|
246,80g |
|
-
|
-
|
|
|